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Mjeku “çudit” botën: Personat që hanë portokalle çdo ditë, duhet urgjent ta lexojne këtë

Posted on February 17, 2026 By lajmecasti No Comments on Mjeku “çudit” botën: Personat që hanë portokalle çdo ditë, duhet urgjent ta lexojne këtë

Mjeku “çudit” botën: Personat që hanë portokalle çdo ditë, duhet urgjent ta dëgjojnë këtë

Portokalli njihet si një nga frutat më të shëndetshme dhe plot vitamina, por sipas disa specialistëve, konsumimi i përditshëm në sasi të mëdha mund të ketë edhe efekte që shumë njerëz nuk i dinë.

Ekspertët paralajmërojnë se teprimi me portokall mund të ndikojë në nivelin e sheqerit në gjak, të shkaktojë probleme me stomakun apo aciditet të lartë, sidomos tek personat që kanë ndjeshmëri në sistemin tretës. Gjithashtu, aciditeti i lartë mund të ndikojë edhe në smaltin e dhëmbëve me kalimin e kohës. Kjo nuk do të thotë që portokalli duhet shmangur, por specialistët këshillojnë konsum të moderuar dhe kujdes për personat që vuajnë nga diabeti, problemet me stomakun apo refluksi. 👉 Nëse konsumoni portokall çdo ditë, ndoshta është momenti të mësoni sa është sasia e duhur për organizmin tuaj. Shëndeti fillon nga zgjedhjet që bëjmë çdo ditë!

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